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PRIVATE CLASSES
Private classes are also available to meet your needs and requests, with a tailor made class/workshop specifically for you.
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PRACTICES DESCRIPTION
Hatha Yoga
Hatha yoga is for EVERYBODY!
​The goal of yoga is meditation:
"Yogas chitta vritti nirodha"
Yoga Sutra
​Therefore, the hatha yoga classes foster mental and physical wellbeing, syncronizing body movements and breathing. Pranayama and meditation are implemented in the class as the natural way of reaching the primary yoga's goal: stillness of mind.
Pranayama
Breathing is considered a passive activity but is essential to life and improving its awareness results as a very good way to manage stress, emotions and body consciousness.
Sound Healing
Our body is mostly water and sound healing vibrations enhance water movement through it, releasing tensions while leading to a deep relaxation status.